In person in St. Paul, MN and online across Minnesota, Wisconsin, and Oregon.
You've already waited long enough to
feel like yourself again.
EMDR therapy intensives for birth trauma, pregnancy loss, infertility, and perinatal grief.
I kept watching the same thing happen. Someone would come in carrying something heavy, we'd finally get somewhere, and then two weeks would pass, and we'd spend half the next session just finding our way back.
An hour a week is not always enough. Not for this.
EMDR, parts work, somatic processing. These need room.
When they get it, something actually shifts in a way that a 50-minute window simply can't reach.
That's why I work this way.
Not every intensive looks the same.
Here's how we can work together.
Half-Day Intensive (3 hours)
A focused dive into one specific experience, memory, or stuck point. Good for clients who want to test the intensive format or who have a clear, contained area to work on.
Full-Day Intensive (5 to 6 hours)
Deeper processing across multiple layers of a traumatic experience. Enough time to work, integrate, and feel the difference before you leave.
It’s time for a changeIs an Intensive Right for You?
If any of this sounds like you, an intensive could be the right fit:
✧ You have a specific moment you can't stop replaying. A birth, a loss, a procedure, a conversation. Something that lives in your body and won't let go.
✧ You've been in weekly therapy and you're grateful for it, but something feels stuck. You keep circling the same things without breaking through.
✧ You're ready to do the real work but your life doesn't have room for a standing weekly appointment right now.
✧ There's a date coming up. An anniversary, a due date, a follow-up appointment. You want to go into it feeling steadier than you do right now.
✧ You just had a baby or experienced a loss and waiting months to feel better is not something you're willing to do.
✧ You've been carrying this for a long time. You're tired. And you're ready to put it down.
You don't have to figure this out alone.
01
We Talk First A free 20-minute consultation, no commitment, no pressure. You tell me what's been going on. I tell you how I work. We figure out together if it's a good fit. If it's not, I'll point you somewhere that is.
We Do the Real Work This isn't just talking about your feelings. Using EMDR, IFS, and somatic approaches, we work with what's actually happening in your brain and nervous system, not just the surface. We go at your pace, and we don't stop when things start to get real.
02
You Start to Feel Like Yourself Again Not a new version of yourself. Not a healed, optimized, rebranded version. Just you, without the weight of what happened running in the background of every single day.
03
Intensives Include: ✿
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Have questions about couples therapy?
Q&A-
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Find more answers about couples therapy here, or fill out a contact form. I would be happy to answer all your questions.
IAre you ready to Start your Journey?
I've spent over a decade doing this work, with specialized training in EMDR, perinatal mental health, attachment, and trauma-focused approaches. I know how to go to the hard places without rushing you. I know how to hold space for grief that doesn't make sense to anyone else. I know what it takes to help your body feel safe again.
If you're ready to stop managing and start healing, I'd love to talk.