Let’s chat, I am here for you
You don't have to have it all figured out before you reach out.
You just have to take the first step.
Not quite ready to talk yet?
That's okay too. Fill out the form below and I'll get back to you within two business days. Sometimes it helps to just put it in writing first.
Before you go...
If you're in crisis or need immediate support, please reach out to the 988 Suicide and Crisis Lifeline by calling or texting 988. I am not able to provide crisis services through this website.
Where We Work
Come find me.
In Person in St. Paul, MN Come have a cup of coffee in my St. Paul office, located near the Minneapolis/St. Paul border. Details are provided once we schedule.
Online Across Minnesota, Wisconsin & Oregon Convenient. Accessible. Without the commute. We meet from wherever you're most comfortable, your couch, your car, your quiet corner. Online therapy is just as effective as in-person therapy, and a lot of people prefer it.
Intensives Available Fridays, Saturdays & Sundays. Traveling from out of state? You're welcome to make a weekend of it. Reach out and I'll share more about what that can look like.