St. Paul, MN | Online Across Minnesota, Wisconsin & Oregon
Therapy that gets to what's actually happening.
Individual trauma therapy
This is where things actually change.
Not overnight. Not in a straight line. But if you stay in it, something shifts. The memory stops hijacking your day. The guilt gets quieter. You stop bracing for something to go wrong.
Your body finally starts to feel safe again.
Right now, it's still responding like the threat is present. Like it just happened. Like it could happen again at any moment. We work with your nervous system directly until it understands, not just intellectually but physically, that you made it through.
The part of you that has been holding everything gets to rest
You have been managing, performing, keeping it moving for a long time. Longer than most people around you probably know. That took everything you had. You don't have to keep doing it that way.
The Guilt of what you should have done finally stops.
You've been replaying it. The decisions, the moments, the things you said and didn't say. That loop is exhausting, and it is lying to you. We go underneath it together until it loosens its grip.
You start showing up for your life again, no just surviving.
Not a reinvented version of yourself. Not healed in some tidy, packaged way. Just you, actually present for the people and the moments that matter, instead of surviving them from a distance.
You start to feel like yourself again.
You don't have to figure this out alone.
01
We Talk First A free 20-minute consultation, no commitment, no pressure. You tell me what's been going on. I tell you how I work. We figure out together if it's a good fit. If it's not, I'll point you somewhere that is.
We Do the Real Work This isn't just talking about your feelings. Using EMDR, IFS, and somatic approaches, we work with what's actually happening in your brain and nervous system, not just the surface. We go at your pace, and we don't stop when things start to get real.
02
You Start to Feel Like Yourself Again Not a new version of yourself. Not a healed, optimized, rebranded version. Just you, without the weight of what happened running in the background of every single day.
03
What We Work On
You don't have to figure this out alone.
You might be in the right place if...
✧ You keep replaying what happened and you can't get it to stop
✧ You feel like you should be okay by now, but you're not, and you're not sure why
✧ You're struggling to feel connected to your baby, your body, or yourself
✧ The guilt about your experience, your decisions, or your feelings is running in the background of every day
✧ You went home from the hospital and nobody asked how you were doing
✧You feel like the only person who has ever felt this way
✧ You've tried to push through it and it's not working
✧ You’re pregnant again and it’s all rushing back
What's waiting on the other side of this work.
✧ Mornings that don't start with dread.
✧ A body that finally feels like yours again.
✧ The ability to talk about what happened without falling apart
✧ Showing up for your baby, your partner, yourself, actually present instead of just going through the motions.
✧ Knowing what happened without being defined by it.
✧ Trusting your instincts again, as a mother, as a person, in your own skin.
✧ Relationships that get to have you fully in them, not just the version of you that is holding it together.
✧A life that feels like yours again, not just something you are surviving.
IAre you ready to Start your Journey?
I've spent over a decade doing this work, with specialized training in EMDR, perinatal mental health, attachment, and trauma-focused approaches. I know how to go to the hard places without rushing you. I know how to hold space for grief that doesn't make sense to anyone else. I know what it takes to help your body feel safe again.
If you're ready to stop managing and start healing, I'd love to talk.
Have questions about 1:1 Therapy
Q&A-
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